Dailyrunner Girl

Dailyrunner Girl

Strong Runner HOME

Strong Runner HOME

Build your runner strength from home

8 weeks to build runner strength! Whether you're in a prep & need to stay consistent with your strength while balancing your run plan OR you're just looking for a new strength program while you are on the go! These workouts are designed with YOU in mind and are meant to compliment your running training. We want to be fast and endure... but we also NEED to be strong. This program helps you build the strength needed to become your strongest self and runner at HOME.
Goal:
Strength
Functional
8 weeks program 4 days/week 30-45 mins
Level:
All Levels
Goal:
Strength
Functional
8 weeks program 4 days/week 30-45 mins
Level:
All Levels
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About the program

8 weeks to build your runner strength from HOME! Very minimal equipment workouts to perfectly compliment your running training by keeping up with your injury prevention & strength workouts at HOME or on the go! Running 1-2x per week: follow the program exactly Running 3-5x per week: 2-3 of the workouts (2 strength, 1 injury prevention) Running 5-6x: 1-2 of the workouts (1 strength, 1 injury prevention) You own this FOREVER so use it time & time again when incorporating running into your fitness routine.
  • 8 weeks of programming
  • 4 workouts every week, 1 lower body, 1 mobility & stability day, 1 FULL body, & 1 injury prevention
  • Only DBs & bands needed
  • Simple but EFFECTIVE programming
  • Video demonstrations for each exercise
  • All workouts less than 45 min
  • Written descriptions for each exercise
  • Own this program forever!
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Become strong at HOME

The home strength training your running needs. See you there.

    Workouts

    Lower Body
    Lower Body
    4.9
    33
    Mobility & Stability
    Mobility & Stability
    5.0
    12
    Full Body & Light Plyo
    Full Body & Light Plyo
    5.0
    19
    Injury Prevention
    Injury Prevention
    5.0
    7
    Lower Body
    Lower Body
    5.0
    7
    Mobility & Stability
    Mobility & Stability
    5.0
    8
    Full Body & Light Plyo
    Full Body & Light Plyo
    5.0
    8
    Injury Prevention
    Injury Prevention
    4.9
    7
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    About Dailyrunner Girl

    Functional Strength Coach & Runner

    Hi, my name is Klabera -- or as you may know me on IG, Daily Runner Girl. I am here to help you bring strength to running and unleash your most unstoppable self yet. I grew up as a figure skater and ended up touring the world for 10 years performing in ice shows. During this time, I found my love of fitness & WELLNESS. Fast forward, I got certified as a personal trainer, group fitness instructor, and my favorite, functional strength coach. I found my love of running and racing in 2021 when I completed my first half marathon, and as most of us, I was HOOKED. I love the feeling of training, being an athlete, and seeing what my body can do. I am here to help YOU feel the same way. Together, and with the right tools, we can become.... UNSTOPPABLE. Thank you for joining me.

    Frequently asked questions

    Is this program beginner friendly?
    Yes, of course! Everything can be modified, reps can be lowered, and you are empowered to make this YOURS!
    What equipment will I need?
    Only DB's and a few bands!
    Do I own this forever?
    THATS RIGHT! You purchase this one time and will have access to it forever so you can repeat it as many times as you like!

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